Bringing home a new baby is supposed to be joyful, exciting, and filled with bonding moments. At least, that is the message new parents often hear. But the truth is far more complex. For many women (and partners), the postpartum period brings intense worry, intrusive thoughts, and overwhelming emotions that feel anything but joyful.

Divorce represents more than the legal end of a marriage. It marks the conclusion of a shared vision for your future, and this profound loss can fundamentally shake your sense of stability. Whether you initiated the divorce or not, the grief that follows can feel overwhelming and all-consuming.

Caring for a newborn is a full-time job. You might be putting everything else on the back burner to focus on taking care of your little one, especially if it’s your first child.

Getting married can be one of the most exciting experiences of your life. It’s normal to feel some butterflies and even a few nerves about the big day. But, if you’re having wedding anxiety, it can toy with your mind and put a damper on the entire planning experience.

Divorce can trigger a profound emotional journey akin to the stages of grief. You may experience depression, social isolation, and a sense of loss.