Today’s world does not often leave much room for romance. Between demanding jobs, household and parenting responsibilities, and daily exhaustion, quality time with your partner can feel like it is constantly being pushed aside. No matter how much you love each other, your connection can begin to feel more like roommates than a thriving partnership.

The Gottman Method was developed by Drs. John and Julie Gottman, after they spent decades studying real couples and their relationship dynamics. This therapeutic approach focuses on creating deeper, more intentional connections between partners rather than offering quick fixes or helping couples avoid conflict entirely.

No relationship is perfect. However, if you have had bad luck with multiple relationships and things do not ever seem to work out, it is time to look at potential patterns. Sometimes, it is hard to see our own negative patterns until we stop and think about some of the common issues in our past relationships.

Relationships are all about give and take. It’s normal to go through seasons together where one person might lean on the other more heavily before things shift and the roles reverse. This kind of cycle tends to balance out the needs of both individuals, making them feel supported and understood when they need it most.

During the length of any relationship, there are going to be ups and downs, trials and tribulations. Life will try to throw a lot of challenges at you. How you respond to your partner in these instances can make or break your bond.