Own Your Worth: Empowering Tips to Build Lasting Self-Esteem

Do you ever feel like you are not fully valued in life? Maybe it happens at work, or in your personal relationships. Maybe you feel like you do not deserve better than what you are getting, even if you put your best foot forward at all times.

So many people struggle with self-esteem issues. These concerns could stem from past hurts or experiences, or they could be something you have had to deal with since childhood. Whatever the case, a lack of self-esteem could be causing you to downplay your true worth.

Your worth is not defined by your achievements, your appearance, or how much financial success you have. Rather, it should be defined by finding your purpose and living a life that allows you to be completely authentic.

Building lasting self-esteem is a journey, and there are steps you can take along the way to make that journey easier. Let’s cover some tips that will help.

Challenge Negative Self-Talk

One of the first steps in owning your worth is to combat the negative thoughts keeping you down. As the old saying goes, you are your own worst enemy. However, negative self-talk is often extreme and untrue. Fight back against it with positive and realistic affirmations.

If you are having a hard time saying positive things about yourself, consider why. Are there issues you have not forgiven yourself for? If so, it is time to let yourself off the hook. Move forward from past mistakes with self-compassion. If you would forgive a friend or family member for their mistakes, why would you not do the same for yourself?

Practice Self-Care

Daily self-care is important for everyone. Small, everyday activities that engage your mind and body can help you recognize that you are worth something great. Exercise each day. Write in a journal. Practice mindfulness to keep yourself from dwelling on the “what ifs” of life.

Small self-care practices will go a long way, and they could end up being your favorite part of your daily routine.

Build a Support System

You do not have to foster self-esteem on your own. Instead, surround yourself with the right people who will support and uplift you. If you recognize that there are some toxic relationships in your life, it is time to consider letting those people go.

Setting boundaries is another great way to improve your self-esteem. Boundaries protect your time and space. They allow you to preserve your energy and well-being by saying no to things that might be draining.

Seeking support can also mean reaching out to a professional for help. Attending therapy for low self-esteem can help you recognize why you might be struggling in the first place, while giving you the strategies needed to keep walking forward on your journey. Your inner circle of friends and family members can (and should) support you along the way. But sometimes it takes a professional to help you navigate the rougher spots of the journey.

Adopt a Growth Mindset

When you’re ready to challenge the negative thoughts holding you back from your most authentic self, you will really start to move forward. Consider setting realistic goals for yourself to stay on track as you build your self-esteem. Break them down into small steps, and celebrate each win as it comes. Every time you do, your confidence will grow a little bit more.

You should also do things that make you feel good. Spending time outdoors, starting new hobbies, and even challenging yourself with something new can all improve your overall outlook on life and your role in it.

There is no reason to stay stuck in a pit of low self-esteem for the rest of your life. If you are ready to truly own your worth, I would be honored to walk with you. Contact me today to schedule an appointment.